Amaresh K

6+ YEARS OF

TEACHING EXPERIENCE

 
200+500 combo - small.png
Amaresh 1.jpg
 

My specialities

 

hatha.png

HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

man-on-his-knees-stretching-back (1).png

Yoga with props

This is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). It often makes use of props, such as belts, blocks, and blankets, as it aids in performing postures correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

meditation-yoga-posture.png

pranayama

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.

Source: Yoga Journal

 

6+ years of teaching experience

Certifications/Qualifications: Msc Yoga Science, RYT 200, RYT 300, Certified yoga vedanta

Yoga centers I have taught at: a1000 Yoga, zela fitness center, hyper monkey fitness, cult & mind fit

 
 
 
 
Through my Yoga journey, I have noticed a remarkable change in myself, which has benefited me immensely. I would like to share my knowledge with others so that they can also reap similar benefits.

My intention is to inspire and motivate others to pursue this Journey of Yoga.
Amaresh 10.jpg
 

Testimonial

testimonial - cropped - Guncha.png
I never believed that yoga could uplift me - either in the body or mind.

But 4 years ago, I attended my very first yoga class with Amaresh. I came out of that class thrilled and haven’t looked back since.

Amaresh is a guide, not just a teacher. He helps his students travel on their own yoga journeys.

If you’re doing an asana incorrectly, he’ll walk up to you and correct your posture. But if the alignment is fine, he’ll push you to stretch further.

Everyone feels like they’re getting his personal attention even during his group class session.
— Guncha
I was an actor and a contemporary dancer before Yoga happened to me. Though I was happy with my acting and dancing, still something was missing.

That is when I started to learn Yoga with the intention to support myself.

But the more I practiced yoga, the more I was experiencing the depth of it. I could see the small changes happening over a period of time.
Amaresh 2.jpg
Yoga has made me calm and empathetic towards others and helped me to accept my true self.

Yoga is now my friend for life - when I am down, it gives me the clarity I would need.

Most importantly it lets me know: ‘Time will Heal’
Amaresh 9.jpg
 

More info

meditation (1).png

MY SERVICES

I take Personal classes, Group classes, Corporate classes, Workshops and TTC

For Personal classes, I'll visit your home.

For Group classes, I visit apartment complexes and yoga centers.

For Corporate classes, I'll visit the office.

placeholder.png

WHERE I TEACH

I live in Bangalore

I visit and teach at the following locations: 

Koramangala, HSR layout, Indiranagar, Jayanagar, JP Nagar

money (1).png

MY FEES

Rs. 1200 onwards per session [for personal classes]

My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed, number of students per class [for group classes] etc.

 
 

Hire Me

Please leave your name and contact details in the form below. I'll reach out to you as soon as I can. Thanks!

Your full name, please
Service interested in? *
Want me to call you back at a specific time? Just add a note in the message box below.