Manasa Bogala

3+ years of Teaching experience

Personal classes, Group classes and Corporate Desktop Yoga classes

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My specialities

 

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HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

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ASHTANGA VINYASA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

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PRE-NATAL

Prenatal Yoga is uniquely designed for pregnancy. It can help support expecting moms both emotionally and physically. The emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength helps you become more resilient during and after pregnancy.

Source: Yoga Journal

 
 
 
 
I believe yoga is the best thing that happened to me which changed my life and the way I see the world has changed as well...
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Testimonial

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Good teaching skills, well versed in different types of yoga, very clear spoken skills, and concentration on each and every position/pose while doing different asanas was a highlight.

Very passionate about what u are doing, so keep up the good work and keep rejuvenating minds bodies and souls! 👍🏻
— Sunil Kumar
 
A few years back I went into a state of depression due to a personal trauma. My struggle to get out of this state made me realize the importance of being healthy and happy.

Once decided, one thing led to another and I was doing Yoga Teachers Training Course at Aayana Yoga Academy. Then there was no looking back.

With my mind becoming clearer, I started understanding my body. This union of mind and body (Yoga) made me a better person.
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I would want to be a catalyst in spreading the awareness of Yoga and make people’s life better.
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More info

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MY SERVICES

I take personal classes, group classes and corporate classes.

For personal classes, I'll visit your home.

For group classes, I visit apartment complexes and yoga centers.

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WHERE I TEACH

I live in Bangalore.

I visit and teach at the following locations: 

Electronic city, HSR & Koramangala

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MY FEES

Rs.1000 to Rs.1500 per session

My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed etc.

 

Hire Me

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