Silky Agarwal

1+ years of

teaching experience. 

Certified as QCI Level 2 Yoga Teacher by Govt. of India.

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My specialities

 

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HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

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ASHTANGA Yoga

Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. This consists of the following eight spiritual practices: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], Samadhi [absorption into the Universal]

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pranayama

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.

Source: Yoga Journal

 

1+ years of teaching experience

Certifications/Qualifications: Advance TTC (900 hours) from The Yoga Institute, mumbai. Second Degree of REIKI through the Usui System of Natural Healing

Yoga centers I have taught at: The Yoga Institute, THE YOGA MILE

 
 
 
 
I teach yoga to take my own practice and learning to deeper and deeper levels. Teaching is the best way of learning for me.

As a bonus I get to rejoice in the positive impact it allows me to make in fellow people’s lives.
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Testimonial

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I joined The Yoga Mile in Dec 2017. The classes are simply awesome & Silky is a great coach. She is very motivating, very calm & is absolutely brilliant as a coach.

It’s one activity in the day I hate missing. Thank you Silky.
— Soni Kamath
 
My yoga journey started at the age of 12. Yoga became the one thing that would keep me off everything I wanted to be away from - disease, disharmony and inner weaknesses.

Gradually it started changing me as a person.
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To me, yoga is my friend, philosopher and guide...
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More info

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MY SERVICES

I take Personal classes, Group classes, Corporate classes, Customized Workshops

For Personal classes, I'll visit your home.

For Group classes, I visit apartment complexes and yoga centers.

For Corporate Workshops, I'll visit the office.

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WHERE I TEACH

I live in Mumbai.

I visit and teach at the following locations: 

Andheri East, Chandivali, Powai

I am open to travel to other cities for Yoga

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MY FEES

Rs.800 onwards per session [for personal classes]

My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed, number of students per class [for group classes] etc.

 
 

Hire Me

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